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Training Log Archive: tnipen

In the 7 days ending Apr 23, 2017:

activity # timemileskm+mload
  Pool running1 1:00:0028.0
  Biking1 1:00:00 15.53(15.5/h) 25.0(25.0/h)12.0
  Running1 20:00 1.86(10:44) 3.0(6:40)4.0
  Orienteering1 15:39 2.43(6:27) 3.91(4:00) 253.1
  Total3 2:35:39 19.83 31.91 2547.1

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MoTuWeThFrSaSu

Sunday Apr 23, 2017 #

11 AM

Pool running warm up/down 40:00 [2]

Pool running intervals 20:00 [5]

10x2 minutes pool running intervals with Mathias.

Saturday Apr 22, 2017 #

12 PM

Biking 1:00:00 [2] 25.0 km (25.0 kph)
shoes: Pearl Izumi bike shoes

It appears that I have a stress fracture in my right foot. Started feeling it in Czech Republic. Need a few weeks of running. Road bike outside Moss.

Tuesday Apr 18, 2017 #

6 PM

Orienteering 15:39 [2] 3.91 km (4:00 / km) +25m 3:53 / km
ahr:156 max:174 (injured) shoes: Hyperspeed 5

OCC race #3. Pretty easy terrain.

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Hyperspeed 5

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