In the 7 days ending Apr 23, 2017:
Pool running warm up/down 40:00 [2]
Pool running intervals 20:00 [5]
Biking 1:00:00 [2] 25.0 km (25.0 kph) shoes: Pearl Izumi bike shoes
Orienteering 15:39 [2] 3.91 km (4:00 / km) +25m 3:53 / km ahr:156 max:174 (injured) shoes: Hyperspeed 5
Running warm up/down 20:00 [2] 3.0 km (6:40 / km) shoes: Hyperspeed 5
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