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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Apr 16, 2017:

activity # timemileskm+mload
  Orienteering3 4:10:51 22.4(11:12) 36.05(6:57) 1588200.7
  Running5 2:51:22 18.82(9:06) 30.28(5:40) 36432.7
  Trail running1 2:29:57 20.04(7:29) 32.25(4:39) 55430.0
  Total6 9:32:10 61.25(9:20) 98.58(5:48) 2507263.4

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MoTuWeThFrSaSu

Sunday Apr 16, 2017 #

11 AM

Orienteering 1:24:13 [4] 13.3 km (6:20 / km) +550m 5:15 / km
ahr:154 max:170 shoes: Icebugs orange 2015

Running warm up/down 15:00 [2] 2.3 km (6:31 / km)
shoes: Icebugs orange 2015

Saturday Apr 15, 2017 #

11 AM

Orienteering race 1:46:39 [4] 14.14 km (7:33 / km) +700m 6:03 / km
ahr:155 max:187 shoes: Icebugs orange 2015

Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: Icebugs orange 2015

Friday Apr 14, 2017 #

1 PM

Orienteering race 59:59 [4] 8.61 km (6:58 / km) +338m 5:49 / km
ahr:157 max:175 shoes: Icebugs orange 2015

Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: Icebugs orange 2015

Wednesday Apr 12, 2017 #

4 PM

Running 55:56 intensity: (10:23 @1) + (29:37 @2) + (15:19 @3) + (37 @4) 10.2 km (5:29 / km) +190m 5:01 / km
ahr:153 max:181 shoes: Asics Noosa

Recovery run from Lenzenberg to Breisach, through some forests and vineyards. Quads sore from yesterday. Sunny and 20°C.

Tuesday Apr 11, 2017 #

10 AM

Trail running 2:29:57 [2] 32.25 km (4:39 / km) +554m 4:17 / km
ahr:163 max:189 shoes: Asics Noosa

Long distance traverse from Feldberg (highest mountain in the Black Forest) down to Freiburg, via Notschrei, and Shauinsland. Ran at a decent pace the whole way, and especially pushes the downhils on the last 10 k. Started out with 6°C at Feldberg, and nice 17° down in the city at the end.

Picture below is looking back at Feldberg, at about 14 k into the run at the base of the climb up to Shauinsland.

Monday Apr 10, 2017 #

5 PM

Running 1:16:26 intensity: (49:22 @1) + (22:06 @2) + (4:58 @3) 13.77 km (5:33 / km) +175m 5:13 / km
ahr:137 max:171 shoes: Asics Noosa

Exploring run with dad in the vineyards above Achkarren, then I ran on gravel roads/bike paths on the way back. 27°C earlier in the day, but probably only around 20 when I was out.

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