Training Log Archive: tnipenIn the 7 days ending Apr 2, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail running 2:12:24 [2] 17.26 km (7:40 / km) +640m 6:28 / km
ahr:151 max:175 shoes: Icebugs orange 2015
Intervals 12:51 [5] 4.12 km (3:07 / km)
ahr:150 max:177 shoes: Asics Noosa
Orienteering 13:39 [4] 3.08 km (4:26 / km) +47m 4:07 / km
ahr:154 max:165 shoes: Inov8 190
Orienteering 13:07 [4] 2.94 km (4:28 / km) +47m 4:08 / km
ahr:92 max:167 shoes: Inov8 190