Training Log Archive: tnipen

Trail running warm up/down 16:18 [2] 3.04 km (5:22 / km) +30m 5:07 / km
ahr:147 max:158 shoes: Inov8 190

Orienteering race 1:50:56 [4] 20.99 km (5:17 / km) +180m 5:04 / km
ahr:161 max:186 shoes: Inov8 190

Orienteering race 46:26 [4] 8.78 km (5:17 / km) +63m 5:06 / km
ahr:162 max:175 shoes: Inov8 190

Middle distance at Danish Spring. A difficult start, with control picking in some green. Wasn't running very smooth. Struggled a bit on staying ahead the whole first half of the course. It got a bit better later on when I was able to stay more focused and ahead. Had two 1 minute mistakes, and a few smaller mistakes. Maybe 3 mins in total. Just under 9 minutes back from the winner.

Trail running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Inov8 190

Orienteering race 16:16 [4] 3.99 km (4:05 / km) +12m 4:01 / km
ahr:147 max:187 shoes: Hyperspeed 5

Danish Spring, sprint at Espergærde. A decent race, with a couple of hesitations. 31st place, 2:39 back. Beat Mathias by 17 seconds.

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Hyperspeed 5

Running 56:25 [2] 10.27 km (5:29 / km) +63m 5:20 / km
ahr:153 max:175 shoes: Asics Noosa

Orienteering 59:34 [3] 8.7 km (6:51 / km) +232m 6:02 / km
ahr:164 max:207 shoes: Icebugs orange 2015

Trail running warm up/down 22:00 [2] 3.5 km (6:17 / km) +50m 5:52 / km
shoes: Icebugs orange 2015