Training Log Archive: tnipenIn the 7 days ending Oct 19, 2012:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race 36:39 [4] 5.0 km (7:20 / km) +160m 6:19 / km
shoes: La Sportiva 2012
Intervals 11:10 [5] 4.0 km (2:48 / km)
shoes: Asics Hyperspeed 3
Orienteering 2:58:00 [3] 26.0 km (6:51 / km)
shoes: Sportiva XC
July 24-Oct 11 | 7.9mm rain |
Oct 12-14 | 67mm rain (so far) |