Intervals 18:43 [5] 6.0 km (3:07 / km)
shoes: Asics Hyperspeed 3
5x1200m at Point Grey with Julien, Gilles, Louise, Catherine, Graeme (!), Tristan (!), and Julian (!). We were a bit unsure about Tristan's shape given that he has only started training again 3 weeks ago, but he stayed with the pack on the first 4. Then he took the lead on the last one at 400m, and just cruised away. Did manage to put in a sprint at the end and almost caught up again. Still, this may have been the last session where we had any chance to keep up with this madman.
Lost a bet against Louise on who would run fastest: me 1200 or her 1000. Unfortunately I had no chance, since she was running ~3:41.
3:43.63 -- 2'46
3:44.76 -- 2'48
3:45.21 -- 2'52
3:47.75 -- 3'38
3:41.31
3:44.53 average