Running race 34:26  10.0 km (3:27 / km) +50m 3:22 / km vdot: 61.9
(sick) shoes: Asics Hyperspeed 3
2012 Sunrun. Still sick (post defence illness maybe?), was considering not running, but ran anyway since I didn't have a fever. Revised plan was to run 33:20.
Good start. The 3km marker was way off, otherwise it would have been a pretty nice 3k PB. Embarrassing how incorrect the km signs are for a national event of this level.
Within 10s of schedule at 6k. Got a stitch at 6km, and had to slow down a lot after that. Lost the pack with M. Bennett that I was in. First women passed me too. Recovered from stitch, but had more or less given up on a good time at that point. Still decent time given illness.
Nice support from the GVOC cheerleaders Alison, Meghan, Andrea, and Ellises. Also saw Bill A. on the Burrard street bridge. Saw Mike R, Terrence, Magnus, Nate, Jacek, Julian, Gord, Juliette, Leonid, and Zoltan out there.
3:19.51 -- 6;20.0
2:56.58 -- 9;16.6
3:47.98 -- 13:04.6
3:40.13 -- 16:44.7 bridge
3:21.19 -- 20:05.9
3:35.75 -- 23:41.7
3:37.62 -- 27'19.3
3:40.83 -- 31:00.1 bridge
3:26.17 -- 34:26.3
Running warm up/down 20:00  4.0 km (5:00 / km)
shoes: Asics Hyperspeed 3
Warm up with Louise and Bruce F, who we met on the bus on our way to downtown.