Trail running1:00:06 [3] 12.0 km (5:01 / km) shoes: Mizuno WA 2010
Trail run with Kristian, Ian, Louise, and Matthias from Kris' house. Swordfern, my house, Salish, Admiralty, Spanish, Salish, Swordfern, Council, Iron knee, Salish. Nice pace.
Running race 9:36 [5] 3.0 km (3:12 / km) shoes: Nike Track spikes
3k time trial at the track by myself. Good conditions. Was aiming for 9:30, so had the watch set to beep every 19s. Ahead of the pace til about halfway.
Running warm up/down 37:43 [2] 7.37 km (5:07 / km) +18m5:03 / km shoes: Mizuno WR 2010