Training Archive: tnipen

In the 7 days ending 2007-10-28:

[csv]

1:20

0:00

Sunday Oct 28
	Trail running 1:20:00 [2] 10 km (8:00 / km) +400m 6:40 / km
	shoes: Adidas trailrunners
	Ran with Lehel from Cypress parking lot up the Howe Sound Crest trail. Nice trail!
Saturday Oct 27
	Note

	Went to Sumas Mountain, just east of Abbotsford to check out some terrain with Louise and John Rance. Terrain lies between 700 and 900 meter above sealevel. Strangely the whole top of the mountain is runnable -- not Lehel runnable, not me runnable, but Magnus runnable!!! There were probably a couple of square k of this amazing terrain with virtually no deadfall and with cliffs and contour detail. This will be mapped next year, or I'll change my name to Øystein Kristiansen. Nice view of the mainland from the top the 900m big cliff next to the highway.

	C • yes! 9
	Trail running 40:00 [2] 7 km (5:43 / km)
	shoes: Adidas trailrunners
	Running at Derby Reach and at Burnaby Foreshore Park.
Thursday Oct 25
	Trail running 50:00 [2] 8 km (6:15 / km)
	shoes: Adidas trailrunners
	In PS park
	Intervals 4:32 [5] +130m

	2 stair intervals at Wreck beach with packpack, so slower than usual 217 215
Wednesday Oct 24
	Orienteering 35:00 [2] 5 km (7:00 / km)
	shoes: Nike Stoneshield
	Placing controls for the WET.
Monday Oct 22
	Running 1:00:10 [2] 10 km (6:01 / km)
	shoes: Asics Cumulus
	Ran with Louise around False Creek.