Training Log Archive: tnipenIn the 31 days ending May 31, 2019:
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Orienteering race 51:54 [4] 6.52 km (7:57 / km) +245m 6:42 / km
ahr:163 max:176 shoes: Icebugs orange 2015
Running race 4:37 [5] 1.23 km (3:45 / km) +50m 3:07 / km
ahr:143 max:169 shoes: Altra racing flats
Tempo 15:02 [4] 3.59 km (4:11 / km)
shoes: Altra Duo
Orienteering race 38:52 [4] 6.52 km (5:58 / km) +193m 5:12 / km
ahr:141 max:167 shoes: Icebugs orange 2015
Orienteering race 1:57:29 [3] 16.24 km (7:14 / km) +211m 6:48 / km
ahr:157 max:178 shoes: Icebugs orange 2015
Intervals 23:51 [4] 6.15 km (3:53 / km)
ahr:141 max:183 shoes: Inov8 red