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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 31 days ending May 31, 2019:

activity # timemileskm+mload
  Stroller-running10 10:53:36 68.41(9:33) 110.1(5:56) 1244136.3
  Running10 5:49:25 36.51(9:34) 58.76(5:57) 38372.2
  Orienteering5 4:44:51 25.39(11:13) 40.86(6:58) 1089180.9
  Trail running2 2:29:33 14.08(10:37) 22.66(6:36) 55329.9
  Tempo3 1:02:46 9.15(6:51) 14.73(4:16) 14550.2
  Intervals1 23:51 3.82(6:14) 6.15(3:53)19.1
  Total23 25:24:02 157.38(9:41) 253.27(6:01) 3414488.6

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Friday May 31, 2019 #

5 PM

Tempo 17:21 [4] 4.19 km (4:08 / km) +145m 3:32 / km
ahr:160 max:178 shoes: Inov8 red

Two intervals around the lit loop. Didn't go super fast but a good outing.

Running warm up/down 40:40 [2] 7.85 km (5:11 / km)
shoes: Inov8 red

Wednesday May 29, 2019 #

5 PM

Orienteering race 51:54 [4] 6.52 km (7:57 / km) +245m 6:42 / km
ahr:163 max:176 shoes: Icebugs orange 2015

Geoform eacerace from Hømefoten. Didn't have a good race missed already 30s on the first, then ran to 3 before 2. The long leg to 3 was also terrible. The second half was better but still not amazing. Quite rocky terrain.

Tuesday May 28, 2019 #

5 PM

Running warm up/down 13:05 [2] 2.85 km (4:35 / km)
ahr:158 max:184 shoes: Altra Duo

Tempo 30:23 [4] 6.95 km (4:22 / km)
shoes: Altra Duo

Sunday May 26, 2019 #

11 AM

Stroller-running 55:17 intensity: (54:13 @1) + (1:04 @2) 9.35 km (5:55 / km) +107m 5:36 / km
ahr:121 max:148

Saturday May 25, 2019 #

12 PM

Stroller-running 1:31:49 [2] 17.32 km (5:18 / km) +222m 4:59 / km
ahr:149 max:176 shoes: Altra Duo

Friday May 24, 2019 #

5 PM

Running 50:00 [2] 9.25 km (5:24 / km) +119m 5:05 / km
ahr:155 max:172 shoes: Altra Duo

Wednesday May 22, 2019 #

4 PM

Orienteering race 42:38 [4] 6.63 km (6:26 / km) +236m 5:27 / km
ahr:151 max:183 shoes: Icebugs orange 2015

Running warm up/down 41:32 [2] 4.86 km (8:32 / km) +80m 7:53 / km
shoes: Altra Duo

Sunday May 19, 2019 #

12 PM

Orienteering race 33:58 [4] 4.95 km (6:52 / km) +203m 5:42 / km
ahr:174 max:188 shoes: Icebugs orange 2015

Running 20:00 [2] 3.5 km (5:43 / km)
shoes: Icebugs orange 2015

Saturday May 18, 2019 #

11 AM

Stroller-running 1:07:39 [2] 10.14 km (6:40 / km) +78m 6:26 / km
shoes: Altra Duo

Friday May 17, 2019 #

3 PM

Trail running 45:51 [2] 5.36 km (8:33 / km) +270m 6:50 / km
ahr:122 max:171 shoes: Inov8 red

From Vallerkroken to Kolsåstoppen with Louise and back the same way.

Thursday May 16, 2019 #

9 AM

Stroller-running 24:21 intensity: (9:15 @1) + (14:03 @2) + (1:00 @3) + (3 @4) 5.34 km (4:34 / km) +66m 4:18 / km
ahr:142 max:176 shoes: Altra Duo

6 PM

Trail running 1:43:42 [2] 17.31 km (6:00 / km) +283m 5:32 / km
ahr:146 max:176

Wednesday May 15, 2019 #

9 AM

Running 27:33 intensity: (13:35 @1) + (13:58 @2) 5.28 km (5:13 / km) +33m 5:04 / km
ahr:139 max:151

Monday May 13, 2019 #

9 AM

Stroller-running 1:21:37 intensity: (33:21 @1) + (27:11 @2) + (20:33 @3) + (32 @4) 13.57 km (6:01 / km) +189m 5:37 / km
ahr:147 max:175

Sunday May 12, 2019 #

11 AM

Stroller-running 1:34:19 [2] 17.2 km (5:29 / km) +242m 5:07 / km
ahr:128 max:175 shoes: Altra Duo

Around the lake with Tessa. Nice day out.

Saturday May 11, 2019 #

2 PM

Running race 4:37 [5] 1.23 km (3:45 / km) +50m 3:07 / km
ahr:143 max:169 shoes: Altra racing flats

6th leg (Lille Besserud) at Holmenkollstafetten with BSK. Felt like a controlled race, but maybe had a little too much left at the end when the finish came quicker than I expected.

Tempo 15:02 [4] 3.59 km (4:11 / km)
shoes: Altra Duo

Tempo along the ring home. Slower with backpack.

Running warm up/down 50:00 [2] 9.0 km (5:33 / km)
shoes: Altra Duo

Wednesday May 8, 2019 #

9 AM

Stroller-running 21:04 intensity: (8:55 @1) + (11:32 @2) + (29 @3) + (8 @4) 3.45 km (6:06 / km) +21m 5:55 / km
ahr:139 max:175

4 PM

Orienteering race 38:52 [4] 6.52 km (5:58 / km) +193m 5:12 / km
ahr:141 max:167 shoes: Icebugs orange 2015

Geoform race at Brekke. 1:4000 map og the forest. Fun to run this. Quite different than reading the 1:15 map on the weekend.

Running warm up/down 18:38 [2] 1.24 km (15:02 / km)
shoes: Altra Duo

Tuesday May 7, 2019 #

9 AM

Stroller-running 1:06:57 intensity: (36:57 @1) + (29:12 @2) + (37 @3) + (11 @4) 10.25 km (6:32 / km) +112m 6:11 / km
ahr:133 max:179

Sunday May 5, 2019 #

10 AM

Orienteering race 1:57:29 [3] 16.24 km (7:14 / km) +211m 6:48 / km
ahr:157 max:178 shoes: Icebugs orange 2015

WC selection race near the airport. Took the train to the race, but tried to cut it close so had 45 minutes to get 1.7k to the arena and 2.5 k to the start. Made it with 5 mins to spare.

A half ok race, some arts were good, but quite sloppy at times, especially in the last 30 minutes. Legs (quads) were also quite tired on the second half.

I didn't make the team, shucks.

Running warm up/down 24:44 [2] 4.81 km (5:08 / km)
shoes: Altra Duo

Saturday May 4, 2019 #

11 AM

Stroller-running 1:00:00 [2] 7.0 km (8:34 / km)
shoes: Altra Duo

Various running watching Louise run Råskinnet.

Thursday May 2, 2019 #

3 PM

Intervals 23:51 [4] 6.15 km (3:53 / km)
ahr:141 max:183 shoes: Inov8 red

6x1 km with Mikael on trails near Maridalsvannet, 1-2 min rest. I haven't run this close to the lake before. A new way to see the whole valley area.

Running warm up/down 58:36 [2] 8.89 km (6:36 / km) +102m 6:14 / km
shoes: Inov8 red

Wednesday May 1, 2019 #

9 AM

Stroller-running 1:30:33 intensity: (34:26 @1) + (10:27 @2) + (23:11 @3) + (21:57 @4) + (32 @5) 16.48 km (5:30 / km) +207m 5:10 / km
ahr:152 max:186 shoes: Altra Duo

Easy run around Sognsvann with Tessa.

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