Training Log Archive: tnipenIn the 31 days ending Jan 31, 2018:
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Tempo 17:03 [4] 5.0 km (3:25 / km)
ahr:105 max:126 shoes: Nike Zoom
Intervals 24:30 [5] 7.64 km (3:12 / km)
ahr:130 max:188 shoes: Nike Zoom
Cross country skiing 1:00:00 [2] 10.0 km (6:00 / km) +150m 5:35 / km
ahr:88 max:119 shoes: Madshus skiboots
Terrain running 30:00 [4] 6.0 km (5:00 / km) +161m 4:24 / km
ahr:140 max:172 shoes: Icebugs orange 2015
Tempo 37:44 7.78 km (4:51 / km) +444m 3:46 / km
ahr:141 max:152 shoes: Asics Noosa
Intervals 29:38 [5] 8.74 km (3:24 / km)
ahr:146 max:170 shoes: Nike Zoom
Note
Cross country skiing 2:05:11 26.37 km (4:45 / km) +589m 4:16 / km
ahr:130 max:175
Intervals 20:00 [5] 5.2 km (3:51 / km) +69m 3:36 / km
ahr:163 max:192 shoes: Icebug blue 2017