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Training Log Archive: tnipen

In the 31 days ending Jul 31, 2017:

activity	#	time	miles		km		+m	load
Orienteering	15	17:38:52	84.78	(12:29)	136.44	(7:46)	4218	471.3
Trail running	18	12:08:18	52.67	(13:50)	84.76	(8:36)	2946	145.7
Running	2	40:50	4.12	(9:55)	6.63	(6:10)	64	9.0
Biking	1	1
Total	22	30:28:01	141.56	(12:55)	227.83	(8:01)	7227	626.0
[1-5]	20	30:27:59

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Sunday Jul 30, 2017 #

12 PM

Orienteering 59:12 [4] 8.78 km (6:44 / km) +340m 5:39 / km
ahr:154 max:181 shoes: Icebug blue 2017

Back in Norway, just in time for a mountain orienteering race at Norefjell. Nice course above the treeline. Mathias started 2 mins ahead, but I didn't see him early on. It turned out to be an even race, but near the end I could see him about 90s ahead, so I knew I had a small lead. In the end we were first and second, with a 3rd guy less than a minute back. Nice course, terrain, and great views.

Trail running warm up/down 20:00 [2] 3.0 km (6:40 / km) +100m 5:43 / km

Friday Jul 28, 2017 #

10 AM

Orienteering race 1:12:37 7.67 km (9:28 / km) +364m 7:39 / km
ahr:155 max:175 shoes: Icebugs orange 2015

OOCup day 5. Tough course in hillier and stony terrain. A few smaller mistakes early on, and then when fatigue set in I lost my flow a bit. Lost one place in the overall results, 11th place in the end.

Amazing event, probably in my top 3 ever.

Trail running 15:00 [2] 2.0 km (7:30 / km)
shoes: Icebugs orange 2015

Thursday Jul 27, 2017 #

10 AM

Orienteering race 48:41 6.36 km (7:39 / km) +152m 6:50 / km
ahr:157 max:180 shoes: Icebugs orange 2015

OOCup day 4. Another fun Karst day. Ran will in the beginning, but made a dumb 1 minute mistake on the longer 5th leg. A bit unfocused after this as my legs got tired. 12 minutes back today.

Trail running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Icebugs orange 2015

Wednesday Jul 26, 2017 #

12 PM

Orienteering race 48:57 [4] 7.22 km (6:47 / km) +154m 6:07 / km
ahr:164 max:183 shoes: Icebugs orange 2015

OOCup day 3. More karst-like terrain today, but less rocky. Had a really good race, with less than 1 min mistakes in total. 6th place, 4 minutes behind.

Results. Map.

C • Looks super fun 2

Trail running 10:00 [2] 1.5 km (6:40 / km)
shoes: Icebugs orange 2015

Tuesday Jul 25, 2017 #

12 PM

Orienteering race 47:48 [4] 7.53 km (6:21 / km) +148m 5:47 / km
ahr:165 max:181 shoes: Icebugs orange 2015

OOCup day 2. Fast terrain today, but still detailed at times. Much better race today. Still lost 3 minutes. 7 minutes behind the best.

Results. Map.

Trail running warm up/down 15:00 [2] 2.0 km (7:30 / km) +100m 6:00 / km
shoes: Icebugs orange 2015

Monday Jul 24, 2017 #

11 AM

Orienteering race 51:21 [4] 5.77 km (8:54 / km) +168m 7:46 / km
ahr:153 max:179 shoes: Icebugs orange 2015

OOCup day 1. Insane karts terrain. Already lost on my way to #1, then a few ore small mistakes on #2 and #3. Took me about half the course before I started to get the hang of it. About 15 mins behind the best.

Results. Map.

Trail running warm up/down 15:00 [2] 2.0 km (7:30 / km) +100m 6:00 / km
shoes: Icebugs orange 2015

Sunday Jul 23, 2017 #

1 PM

Trail running 1:22:08 5.45 km (15:05 / km) +359m 11:20 / km
ahr:122 max:165 shoes: Inov8 red

Slovenia delivers. Easy jog with Louise starting at Vršič Pass. Ran on nice trials in the hills below the sharp mountains.

Thursday Jul 20, 2017 #

6 PM

Orienteering 1:01:57 [3] 8.16 km (7:36 / km) +200m 6:46 / km
ahr:149 max:172 shoes: Icebugs orange 2015

Orienteering with Mathias in Drammensmarken. Alternated controls. Nice open marshy terrain. Mathias navigated well. The girls and Lukas ran up Kjøsterudjuvet and then climbed up to Knabben. Picnic afterwards. Great day.

Trail running warm up/down 46:44 [2] 5.35 km (8:44 / km) +303m 6:48 / km
shoes: Icebugs orange 2015

Tuesday Jul 18, 2017 #

6 PM

Orienteering 35:00 [4] 5.5 km (6:22 / km) +178m 5:29 / km
ahr:137 max:183 shoes: Icebugs orange 2015

5 otervals with BSK. Rough and challenging terrain. Second on the first 3 intervals, then tied for first, then victory.

Trail running warm up/down 30:00 [2] 2.4 km (12:29 / km)
shoes: Icebugs orange 2015

Sunday Jul 16, 2017 #

1 PM

Trail running 1:36:00 [2] 15.79 km (6:05 / km) +381m 5:26 / km
ahr:133 max:185 shoes: Asics Noosa

Took the train with Mathias to Nittedal and ran to Solemskogen. Nice day out. Got lost at first trying to find the right trail.

Ran mostly gravel roads as it had rained 25mm in the morning and everything was pretty soaked. Could have been worse... like those getting the tail end of Medusa:

6 PM

Biking 1 [0] 0.0 km
ahr:119 max:163

Saturday Jul 15, 2017 #

11 AM

Orienteering 1:57:49 13.44 km (8:46 / km) +357m 7:44 / km
ahr:151 max:175 shoes: Icebugs orange 2015

Orienteering with Mathias, Ivar, and Louise in silk terrain a bit outside Kongsberg. No trails, powerlines, buildings, logged areas. Just pine forest, open marshes, nice small lakes, as long as the eye could see :)

Nice course by Louise, which included a contorl on the top of Kolknuten, with views to Gaustatoppend, and back towards where we were last weekend ;)

Course was Nordberg style, with one long leg followed by 2-3 short legs. Alternated leading with Mathias.

Trail running warm up/down 25:00 [2] 2.3 km (10:52 / km) +250m 7:03 / km
shoes: Icebugs orange 2015

Thursday Jul 13, 2017 #

6 PM

Trail running 1:02:38 7.24 km (8:39 / km) +259m 7:20 / km
ahr:156 max:172

Wednesday Jul 12, 2017 #

5 PM

Orienteering 35:24 5.48 km (6:27 / km) +59m 6:08 / km
ahr:146 max:170

Trail running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Icebugs orange 2015

Tuesday Jul 11, 2017 #

6 PM

Orienteering 43:00 [4] 6.24 km (6:53 / km) +150m 6:09 / km
ahr:131 max:180 shoes: Icebugs orange 2015

Trail running warm up/down 55:00 [2] 3.56 km (15:27 / km) +84m 13:50 / km
shoes: Icebugs orange 2015

Sunday Jul 9, 2017 #

11 AM

Trail running 2:42:45 20.31 km (8:01 / km) +846m 6:38 / km
ahr:152 max:184

Saturday Jul 8, 2017 #

1 PM

Trail running 43:18 4.35 km (9:58 / km) +164m 8:23 / km
ahr:105 max:144 shoes: Icebugs orange 2015

Trail run with Lise and Mathias.

Orienteering 1:48:20 14.45 km (7:30 / km) +393m 6:36 / km
ahr:150 max:175 shoes: Icebugs orange 2015

Long orienteering course with Mathias in a map from 1980 at Norefjell. Super nice marsh terrain.

Thursday Jul 6, 2017 #

5 PM

Orienteering 1:11:22 [3] 8.02 km (8:54 / km) +216m 7:51 / km
ahr:150 max:175 shoes: Icebugs orange 2015

Control picking with Mathias from Ammerud. Good session.

Trail running warm up/down 8:45 [2] 1.01 km (8:40 / km)
shoes: Icebugs orange 2015

Tuesday Jul 4, 2017 #

6 PM

Orienteering 1:39:15 [3] 12.45 km (7:58 / km) +471m 6:42 / km
ahr:151 max:177 shoes: Icebugs orange 2015

Ran with Mathias the 2015 edition of H21E of the long at O-festivalen. 1st half easier, then a bit harder on the second half. 27th place, about 23 mins back :)

Trail running warm up/down 16:00 [2] 2.0 km (8:00 / km)
shoes: Icebugs orange 2015

Monday Jul 3, 2017 #

7 PM

Running 40:49 6.62 km (6:10 / km) +64m 5:53 / km
ahr:152 max:172

Nice jog with Louise around the hood.

Sunday Jul 2, 2017 #

11 AM

Running 1 [0] 0.0 km (16:40 / km)
ahr:79 max:153

Hiked up Kjøsterudjuvet with some Louise, Mathias, and some colleagues. Nice lake at the top with picnic. Sunny and warm day.

Saturday Jul 1, 2017 #

12 PM

Orienteering 2:38:09 [3] 19.35 km (8:10 / km) +869m 6:40 / km
shoes: Icebugs orange 2015

Happy Canada Day. Epic mountain orienteering with Mathias on Norefjell. Ran a course form Ofestivalen 2014, with an added trail run up the ridge in the alpine. Super views, we could see Gaustadtoppen far in the distance.

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