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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 31 days ending May 31, 2017:

activity # timemileskm+mload
  Biking6 6:44:18 104.48(15.5/h) 168.14(25.0/h) 223180.4
  Orienteering4 3:51:47 10.13(22:53) 16.3(14:13) 43823.2
  Pool running1 50:575.1
  Total11 11:27:02 114.6 184.44 2669108.6

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Sunday May 28, 2017 #

6 PM

Biking 1:03:06 intensity: (25:27 @1) + (37:25 @2) + (14 @3) 31.21 km (29.7 kph) +412m
ahr:139 max:168 shoes: Pearl Izumi bike shoes

Going away for a work week, which are notoriously challenging to combine training with, so I did a hard bike ride in Maridalen and did the figure 8. Had Peruvian panflute music stuck in my head the whole time.

Saturday May 27, 2017 #

9 AM

Biking 43:19 intensity: (27:59 @1) + (14:49 @2) + (26 @3) + (5 @4) 15.91 km (22.0 kph) +139m
ahr:131 max:180 shoes: Pearl Izumi bike shoes

Easy road bike to Frogner parken and back.

Thursday May 25, 2017 #

12 PM

Biking 1:06:46 intensity: (12:31 @1) + (31:47 @2) + (19:11 @3) + (2:48 @4) + (29 @5) 31.43 km (28.2 kph) +407m
ahr:151 max:189 shoes: Pearl Izumi bike shoes

Did the figure 8 loop in Maridalen. Good pace.

Wednesday May 24, 2017 #

6 PM

Biking 1:12:00 [2] 30.0 km (25.0 kph) +338m
ahr:94 max:151 shoes: Pearl Izumi bike shoes

Road bike with Ivar in Maridalen.

There were a million rollerskiers in the valley today, but Ivar still managed to spot Marit Bjørgen.
C • Marit 2

Monday May 22, 2017 #

7 PM

Orienteering 1:13:59 [1] 5.7 km (12:58 / km) +151m 11:27 / km
ahr:125 max:173 shoes: Saucony trail runners 2015

Map walk from Solemskogen and north in the terrain to the north of the river. Nice open forest with vague hill side features, good for compass training.

Thursday May 11, 2017 #

6 PM

Orienteering 1:00:19 [1] 4.27 km (14:08 / km) +39m 13:31 / km
ahr:113 max:148 shoes: Saucony trail runners 2015

Despite raining, I was very happy to do a map walk around Sørmarka, after enduring a 7 hour train ride. Got to watch Mathias and Martin duke it out on the last loop of their course.

Tuesday May 9, 2017 #

9 AM

Pool running 50:57 intensity: (50:55 @1) + (2 @2)
ahr:106 max:144

Friday May 5, 2017 #

4 PM

Biking 1:39:07 [2] 39.58 km (24.0 kph) +560m
ahr:139 max:182 shoes: Pearl Izumi bike shoes

Road biking with Ivar and Jørn. Two laps in Maridalen, then up to Grefsenkollen. Needless to say, the yr-team got schooled by our boss...

Thursday May 4, 2017 #

5 PM

Biking 1:00:00 [2] 20.0 km (20.0 kph) +375m
ahr:126 max:196 shoes: Pearl Izumi bike shoes

Handing out orienteering maps to mailboxes with Louise.

Wednesday May 3, 2017 #

5 PM

Orienteering 48:02 [1] 3.74 km (12:50 / km) +160m 10:34 / km
ahr:111 max:145 shoes: Saucony trail runners 2015

Map walk from Hammeren. Nice day out.

Monday May 1, 2017 #

1 PM

Orienteering 49:27 [1] 2.58 km (19:09 / km) +88m 16:22 / km
ahr:105 max:154 shoes: Saucony trail runners 2015

Map walk with Louise on the Solemskogen map. Nice to be outside.

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