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Training Log Archive: tnipen

In the 31 days ending May 31, 2016:

activity	#	time	miles		km		+m	load
Trail running	10	14:22:24	68.27	(12:38)	109.87	(7:51)	3206	172.5
Running	13	9:06:46	65.73	(8:19)	105.78	(5:10)	957	151.1
Orienteering	6	6:48:54	33.31	(12:16)	53.61	(7:38)	875	211.7
Intervals	1	12:00	2.17	(5:31)	3.5	(3:26)	78	12.0
Total	26	30:30:04	169.49	(10:48)	272.76	(6:43)	5116	547.3

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Tuesday May 31, 2016 #

7 PM

Running 14:05 [2] 3.31 km (4:15 / km) +27m 4:05 / km
shoes: Hyperspeed 5

Monday May 30, 2016 #

5 PM

Running 1:41:10 [2] 18.86 km (5:22 / km) +325m 4:56 / km
shoes: Hyperspeed 5

Ran around Maridalsvannet with Lone, Louise, and Ivar. I've never done this before, it was a really nice route, a mix of rolling farmland and woods. Nice sunny weather.

Sunday May 29, 2016 #

2 PM

Orienteering 1:30:00 [2] 9.8 km (9:11 / km) +152m 8:31 / km
shoes: Inov8 190

Saturday May 28, 2016 #

11 AM

Trail running 1:35:00 [2] 13.99 km (6:48 / km) +115m 6:31 / km
shoes: Inov8 190

Thursday May 26, 2016 #

8 PM

Running 42:41 [2] 8.06 km (5:18 / km) +159m 4:49 / km
shoes: Hyperspeed 5

Too busy with work to do a real run, so did a cruise through the hood. Randomly met Ivar on the biketrail. He was in the same situation, just needed to get out for a break. Ran together discussing the intricacies of fixing Yr's temperature predictions.

Wednesday May 25, 2016 #

7 PM

Running race 35:40 [4] 9.97 km (3:35 / km) +49m 3:29 / km
ahr:177 max:182 shoes: Hyperspeed 5

Fornebuløpet 10k. Wasn't expecting much today, given the lack of road specific training this year, but took it as a good workout. Pace felt easy to begin with, but didn't quite have the fighting spirit to finish under 35 minutes. Mathias in second with a nice 33:20.

Had planned to run in the death shoes, so I "post-processed" my feet by putting tape on them. Realized about half an hour before the race that I had taped the wrong side of my feet (should have been on the inside), so reverted to the hyperspeeds.

Would be fun to train for a good road time again.

Running warm up/down 35:00 [2] 7.0 km (5:00 / km)
shoes: Hyperspeed 5

Straight off a plane from Trondheim, then warming up with Mathias for the race.

Monday May 23, 2016 #

Running 40:00 [2] 7.0 km (5:43 / km)

Easy run with Louise to our car.

Sunday May 22, 2016 #

11 AM

Orienteering 1:47:57 [3] 13.08 km (8:15 / km) +347m 7:17 / km
shoes: Icebugs blue 2015

Knut Valstad minneløp from Lutvann Skole. Not super motivated to run today, even at the start. The course started out quite brutal, in some quite heavy hilly terrain. Was hoping more of the course would be in the nice terrain on top, but we stayed in the sidehill the whole time. Jogged from about half way to save the legs for Wednesday's road race.

Saturday May 21, 2016 #

11 AM

Running 30:00 [2] 4.0 km (7:30 / km)
shoes: Saucony trail runners 2015

Spectating the 15-stafetten with dad. Ran around in the terrain a bit to see where the controls might be.

Friday May 20, 2016 #

6 PM

Running 24:58 [2] 4.64 km (5:23 / km) +87m 4:55 / km
shoes: Asics Nimbus 2013

Easy run with Louise to get our car.

Tuesday May 17, 2016 #

7 PM

Running 38:50 7.64 km (5:05 / km) +210m 4:28 / km
shoes: Hyperspeed 5

Ran up Santuario Madonna di San Luca, which appears to be Bologna's answer to Stoltzekleiven, though much more gentle ascent, and this is a 1.5 km ancient roofed arcade leading up to a church at the top of the hill. Very cool.

Monday May 16, 2016 #

11 AM

Orienteering race 1:03:36 [4] 10.12 km (6:17 / km) +133m 5:54 / km
shoes: Bold 2015

Pinseløpet at Elverum. Started out well again. Caught the guy 2 mins ahead at #4. Ran together but I pulled away on the very difficult almost bingo-y #9. A few smaller mistakes on the next controls but decent running. Then right at the end I missed a depression in very open flat forest. Could see the flag and must have been pretty close as I grid searched the area. Lost a good 2.5 minutes here. Slight possibility that they misplaced it.

Mathias managed to win the whole thing, which means his name gets engraved on a trophy, which already includes such esteemed runners as A. Weltzien, Matthias Karlsson, and Anders Nordberg.

Second place, about 1:20 behind. Results.

12 PM

Running warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: Bold 2015

Warm up with Mathias.

Sunday May 15, 2016 #

12 PM

Orienteering race 1:01:50 [4] 9.57 km (6:28 / km) +243m 5:44 / km
shoes: Bold 2015

Pinseløpet at Kongsberg. Opened fast and took a nice road route to #2. Saved 2 mins compared to Mathias who ran straight which was surprising. Collected a pack of runners, but we lost control coming into #7. Some started running up the hill but I figured were too high and relocated relatively OK. Lost maybe 1:30. The rest was good. Won by about 2 minutes, Mathias 4th place. Results.

Running warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: Bold 2015

Warm up with Mathias.

Saturday May 14, 2016 #

12 PM

Running 25:00 [2] 5.0 km (5:00 / km)
shoes: Hyperspeed 5

Easy run with Mathias from home to Louise's work.

Thursday May 12, 2016 #

6 PM

Orienteering race 40:00 [4] 5.0 km (8:00 / km)
shoes: Icebugs blue 2015

OBIK on the new map of Årvollåsen. Decent run, but got stomach pains near the end and dropped out.

Trail running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Icebugs blue 2015

Wednesday May 11, 2016 #

6 PM

Running race 23:32 [4] 6.4 km (3:41 / km)
shoes: Hyperspeed 5

Songsvann Medsols. Pretty tired today. First lap in 11:10.

Running warm up/down 43:00 [2] 8.4 km (5:07 / km)
shoes: Hyperspeed 5

Tuesday May 10, 2016 #

6 PM

Orienteering 45:31 [3] 6.04 km (7:32 / km)
shoes: Icebugs blue 2015

Østmarka karusellen. Hilly course, quite tired. Results.

Trail running warm up/down 8:00 [2] 1.2 km (6:40 / km)
shoes: Icebugs blue 2015

Sunday May 8, 2016 #

7 AM

Intervals intervals 12:00 [5] 3.5 km (3:26 / km) +78m 3:05 / km
shoes: Hyperspeed 5

Intervals with Julien, Alicia, and Louise. 1 min, 2 min, 3 min, 3 min, 2 min, 1 min. Undulating gravel road.

Running warm up/down 42:50 [2] 7.49 km (5:43 / km) +100m 5:21 / km
shoes: Hyperspeed 5

Saturday May 7, 2016 #

5 PM

Trail running 50:00 [2] 5.58 km (8:58 / km) +150m 7:54 / km
shoes: Inov8 190

On our drive back to Oslo, we decided to run on a tiny trail out to the base of Vøringsfossen. Very cool.

Friday May 6, 2016 #

11 AM

Trail running 2:30:00 [2] 18.64 km (8:03 / km) +923m 6:27 / km
shoes: Saucony trail runners 2015

Fløyen + Ulrikken.

Thursday May 5, 2016 #

3 PM

Trail running 47:31 [2] 5.18 km (9:11 / km) +110m 8:18 / km
shoes: Saucony trail runners 2015

Sotra with the crew.

Wednesday May 4, 2016 #

2 PM

Trail running 2:31:03 [2] 13.26 km (11:23 / km) +919m 8:28 / km
shoes: Inov8 190

Decided to try to run to Trolltunga from Skjeggedal. Snow free at the bottom, but entered slow going snow at about 800 m elevation. We didn't make it all the way to Trolltunga, since it was too slow, but some incredible views.

Tuesday May 3, 2016 #

2 PM

Trail running 2:00:00 [2] 15.57 km (7:42 / km) +500m 6:38 / km
shoes: Inov8 190

Ran up Skyggenatten with the crew from Treungen. The bare rock was wet, but it was sunny and warm. Ran down the marshes and gravel road on the back side.

Monday May 2, 2016 #

2 PM

Trail running 2:13:01 [2] 22.75 km (5:51 / km) +127m 5:41 / km
shoes: Inov8 190

Louise and Alicia did Kyststien from Stavern to Nevlungshavn. Meanwhile Julien and I drove to Nevlungshavn and ran towards them and then back. Nice scenic trail, love running in this area.

Sunday May 1, 2016 #

11 AM

Trail running 1:42:49 [2] 12.9 km (7:58 / km) +362m 6:59 / km
shoes: Inov8 190

Long run with Louise, Julien, Alicia, and Ivar to Ullevålseter from Hammeren and back. Super wet trails, but nice to be out. Can you believe it, snow in May?

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