Training Log Archive: tnipenIn the 31 days ending Jan 31, 2015:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Intervals 29:22 [5] 8.74 km (3:22 / km)
shoes: Hyperspeed 5
Tempo 32:00 [4] 8.0 km (4:00 / km) +300m 3:22 / km
shoes: VJ Sarva
Tempo 28:54 [4] 8.19 km (3:32 / km)
shoes: Hyperspeed 5
Tempo 42:00 [4] 6.69 km (6:17 / km) +250m 5:17 / km
shoes: VJ Sarva
Cross country skiing 2:30:00 [2] 22.16 km (6:46 / km) +508m 6:04 / km
shoes: Skiboots
Orienteering 43:35 [4] 9.2 km (4:44 / km) +100m 4:30 / km
shoes: VJ Sarva
Intervals 26:03 [5] 8.19 km (3:11 / km)
shoes: Hyperspeed 5
Orienteering 43:48 [3] 4.99 km (8:47 / km) +216m 7:13 / km
shoes: VJ Sarva
Tempo 25:00 [4] 5.4 km (4:38 / km) +130m 4:08 / km
shoes: VJ Sarva
Orienteering 1:34:12 [2] 10.89 km (8:39 / km) +160m 8:03 / km
shoes: VJ Sarva
Intervals 22:22 [5] 6.55 km (3:25 / km)
shoes: Mizuno Universe 2011
Orienteering 1:14:32 [2] 7.89 km (9:27 / km) +116m 8:48 / km
shoes: VJ Sarva
Orienteering 1:15:31 [2] 9.63 km (7:51 / km) +380m 6:33 / km
shoes: VJ Sarva
Orienteering 50:00 [2] 4.0 km (12:30 / km) +200m 10:00 / km
shoes: VJ Sarva