Training Log Archive: tnipenIn the 31 days ending Aug 31, 2012:
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Orienteering race 20:00 [4] 2.5 km (8:00 / km) +100m 6:40 / km
shoes: Saucony X-spikes
Intervals 16:35 [5] 5.4 km (3:04 / km)
shoes: Asics Hyperspeed 3
Trail running 1:00:00 [2] 3.0 km (20:00 / km) +700m 9:14 / km
shoes: Asics Nimbus 2011
Orienteering 12:00 [3] 1.0 km (12:00 / km) +50m 9:36 / km
shoes: Asics Nimbus 2011
Tempo 28:17 [4] 8.0 km (3:32 / km)
shoes: Asics Hyperspeed 3
Orienteering race 26:50 [4] 6.48 km (4:08 / km) +87m 3:53 / km
shoes: Asics Hyperspeed 3
Intervals 11:17 [5] 4.0 km (2:49 / km)
shoes: Asics Hyperspeed 3
Running warm up/down 29:34 [2] 6.59 km (4:29 / km) +24m 4:24 / km
shoes: Asics Nimbus 2011
Intervals 12:00 [5] 4.0 km (3:00 / km)
shoes: DS Trainers
Orienteering race 21:35 [4] 4.94 km (4:22 / km) +43m 4:11 / km
shoes: Mizuno WR 2011 orange
Intervals 19:25 [5] 6.0 km (3:14 / km)
shoes: Asics Hyperspeed 3
Orienteering race 41:41 [3] 5.48 km (7:37 / km) +106m 6:56 / km
shoes: Sportiva XC
Orienteering race 1:16:09 [3] 11.31 km (6:44 / km) +241m 6:05 / km
shoes: Sportiva XC
Orienteering race 49:48 [4] 5.0 km (9:58 / km)
shoes: Sportiva XC
Trail running 1:44:11 [2] 15.26 km (6:50 / km) +725m 5:31 / km
shoes: Asics Nimbus 2011
Trail running 11:21 [4] 0.65 km (17:20 / km) +211m 6:38 / km
shoes: Asics Nimbus 2011
Orienteering 1:03:16 [3] 7.85 km (8:04 / km) +258m 6:55 / km
shoes: Sportiva XC