Training Log Archive: tnipenIn the 31 days ending Jul 31, 2012:
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Orienteering race 40:30 [3] 5.0 km (8:06 / km)
shoes: Sportiva XC
Orienteering race 1:36:20 [4] 17.8 km (5:25 / km)
shoes: Sportiva XC
Orienteering 2:29:34 [3] 15.64 km (9:34 / km) +843m 7:32 / km
shoes: Sportiva XC
Trail running 49:00 [4] 7.33 km (6:41 / km) +217m 5:49 / km
shoes: Sportiva XC
Orienteering 1:18:26 [4] 11.35 km (6:55 / km) +519m 5:38 / km
shoes: Sportiva XC
Orienteering race 25:21 [4] 5.88 km (4:19 / km) +104m 3:58 / km
shoes: Asics Hyperspeed 3
Biking 3:02:00 [2] 65.14 km (21.5 kph) +810m
shoes: Pearl Izumi bike shoes
Terrain running 2:25:00 [2] 16.0 km (9:04 / km)
shoes: Sportiva XC
Trail running 1:30:00 [2] 8.61 km (10:27 / km) +578m 7:50 / km
shoes: Asics Nimbus 2011
Intervals 8:04 [5] 3.0 km (2:41 / km)
shoes: Asics Hyperspeed 3
Orienteering race 28:02 [4] 6.28 km (4:28 / km) +88m 4:10 / km
ahr:94 max:167 shoes: Sportiva XC
Intervals 17:24 [5] 5.6 km (3:06 / km)
ahr:85 max:176 shoes: Asics Hyperspeed 3
Trail running 1:38:50 [2] 13.76 km (7:11 / km) +744m 5:39 / km
shoes: Sportiva XC
Trail running race 39:49 [4] 10.63 km (3:45 / km) +223m 3:23 / km
shoes: Asics Hyperspeed 3