Training Log Archive: tnipenIn the 31 days ending Jan 31, 2010:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Swimming 18:30 [4] 1.0 km (18:30 / km)
Rollerskiing 1:08:31 [2] 15.78 km (4:21 / km)
Rollerskiing hills 14:21 [4] 2.16 km (6:39 / km) +180m 4:42 / km
Trail running 29:23 [2] 5.83 km (5:02 / km)
shoes: Mizuno WR 2009
Rollerskiing hills 11:25 [5] 1.72 km (6:38 / km) +200m 4:12 / km
Elliptical 30:00 [2]
Rollerskiing 35:29 [2] 6.17 km (5:45 / km)
shoes: Skiboots
Intervals 13:01 [5] 4.0 km (3:15 / km)
shoes: Henrik's AdiZero
Cross country skiing 1:07:27 [3] 15.56 km (4:20 / km) +300m 3:57 / km
shoes: Skiboots
Cross country skiing 2:03:06 [2] 22.29 km (5:31 / km)
shoes: Skiboots