Training Log Archive: tnipenIn the 31 days ending Jul 31, 2009:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Intervals hills 3:00 [5] 0.83 km (3:37 / km) +100m 2:15 / km
shoes: Mizuno WR 2009
Running warm up/down 46:31 [2] 6.67 km (6:58 / km)
shoes: Mizuno WR 2009
Orienteering race 44:51 [4] 7.6 km (5:54 / km) +300m 4:56 / km
shoes: Olway speed
Intervals 15:24 [5] 4.8 km (3:12 / km)
shoes: Henrik's AdiZero
Running 53:37 [3] 12.49 km (4:18 / km)
shoes: Mizuno WR 2009
Intervals 7:23 [5] 2.4 km (3:05 / km)
shoes: Henrik's AdiZero
Strength 20:00 [3] 0.4 km (50:00 / km)
shoes: Mizuno WR 2009
Intervals 7:51 [5] 2.4 km (3:16 / km)
shoes: Henrik's AdiZero
Running race 2:12 [5] 0.8 km (2:45 / km)
shoes: Henrik's AdiZero
Running race 27 [5] 0.2 km (2:15 / km)
shoes: Henrik's AdiZero
Note
Running 31:10 [2] 4.85 km (6:26 / km)
shoes: Mizuno WR 2009
Intervals 4:24 [5] 1.6 km (2:45 / km)
shoes: Henrik's AdiZero
Running 1:10:46 [2] 14.12 km (5:01 / km)
shoes: Mizuno WR 2009
Intervals 8:26 [5] 3.0 km (2:49 / km)
shoes: Henrik's AdiZero
Running 56:10 [2] 9.6 km (5:51 / km) +30m 5:46 / km
shoes: Mizuno WR 2009
Intervals 23:40 [5] 7.05 km (3:21 / km)
shoes: Henrik's AdiZero
Intervals 30 [5] 0.2 km (2:30 / km)
shoes: Henrik's AdiZero
Running 38:27 [3] 9.17 km (4:12 / km)
shoes: Mizuno WR 2009
Running race 10:03 [5] 3.0 km (3:21 / km)
shoes: Henrik's AdiZero