Training Log Archive: tnipen

In the 31 days ending Jul 31, 2005:

2:00

0:00

Running warm up/down 40:00 [2] 6.0 km (6:40 / km)
shoes: Nike shoes

Warm up cool down for intervals and tempo run.

Intervals hills 3:30 [5] 0.3 mi (11:40 / mi) +300m 2:50 / mi
ahr:182 max:183 shoes: Nike shoes

Hill intervals up underrennet of Solbergbakken.

Tempo tempo 16:14 [4] 4.5 km (3:36 / km) +70m 3:21 / km
ahr:179 max:189 slept:10.0 shoes: Nike shoes

Tempo run on trails around Daelivannet. Pushed hard.

Running hills 1:00:00 [3] 12.0 km (5:00 / km) +200m 4:37 / km
shoes: Nike shoes

Run up to Steinshoegda and back.

Running warm up/down 30:00 [2] 4.0 km (7:30 / km) +50m 7:04 / km
shoes: Nike shoes

Warm up / cool down for tempo run.

Running tempo 19:21 [4] 5.5 km (3:31 / km) +150m 3:06 / km
shoes: Nike shoes

Hatlehaugen - Hjellestad tempo route. 4 seconds slower than pb.

1:44.5
8:59.0
14:48.7
17:19.2
19:21.1

Orienteering 56:30 [3] **** 3.2 km (17:39 / km) +50m 16:23 / km
shoes: Nike shoes

Orienteering training with Øystein at Stendskogen. Heavy marsh terrain.

Running (Terrain) 20:00 [3] 2.0 km (10:00 / km)
shoes: Nike shoes

Various running while filming ø and my movie.

Running (Trails) 30:00 [3] 6.5 km (4:37 / km) +150m 4:08 / km
shoes: Nike shoes

Fast running on trails. Down to Brandaneset and back.

Running 1:00:00 [3] 10.0 km (6:00 / km) +100m 5:43 / km
shoes: Nike shoes

Running with Øystein in the nearby area.

Running 1:00:00 [3] 10.0 km (6:00 / km) +100m 5:43 / km
shoes: Nike shoes

Running with Øystein in the nearby area.