Training Log Archive: tnipenIn the 31 days ending Dec 31, 2003:
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Sunday Dec 14, 2003 #
Cross country running (Race) 42:10 [4] 10.0 km (4:13 / km) +100m 4:01 / km
Seymour Demonstration Forest Cross Coutnry Event. Two loops of 5km each. Felt okay for first loop - was about 30 seconds behind first place. Felt tired on the second place, and lost a place, ending up on third.
Trails very wet and muddy. Moderate rainfall, and pretty cold temperatures.
Trails very wet and muddy. Moderate rainfall, and pretty cold temperatures.
Wednesday Dec 10, 2003 #
Running (Warm up / Cool down) 1:00:00 [3] 8.0 km (7:30 / km)
Warm up and cool down for WIT. Attendance: Louise, David, and me.
Intervals (Hills) 12 [5] 3.5 mi (3 / mi) +350m 3 / mi
6 times 2minute hill intervals. First minute was steep and last minute was flat.
Sunday Dec 7, 2003 #
Orienteering 51:21 [4] 9.0 km (5:42 / km) +260m 4:59 / km
Determinator 3 at Queen Elizabeth Park. Good speed for the most part. Had a one minute mistake near the end.
Wednesday Dec 3, 2003 #
Running (Warm up / Cool down) 1:00:00 [3] 6.0 km (10:00 / km)
Warm up and cool down for WIT.
Intervals 12:00 [5] 4.0 km (3:00 / km)
Hill intervals. 8 times 2 minutes up and 3 minutes down. Skipped # 5 and 7, because I wasn't feeling well.
Monday Dec 1, 2003 #
Orienteering 24:44 [4] 4.5 km (5:30 / km)
WET 13. Relay at BC Children's Hospital. Ran with Louise on a team. Came first 2 minutes ahead of Magnus+Stephen's team. 2 minutes further ahead of David F, and Dan C's team.