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Training Log Archive: tnipen

In the 31 days ending Oct 31, 2003:

activity # timemileskm+mload
  Running1 35:42 5.9(6:03) 9.5(3:45)28.6
  Total1 35:42 5.9(6:03) 9.5(3:45)28.6

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Sunday Oct 26, 2003 #

Running race 35:42 [4] 9.5 km (3:45 / km)

James Cunningham Seawall Race 2003.

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