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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 31 days ending Aug 31, 2003:

activity # timemileskm+mload
  Orienteering1 1:02:29 7.21(8:40) 11.6(5:23)8 /10c80%50.0
  Total1 1:02:29 7.21(8:40) 11.6(5:23)8 /10c80%50.0

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Sunday Aug 31, 2003 #

Orienteering 1:02:29 [4] 11.6 km (5:23 / km)
ahr:187 max:194 spiked:8/10c

Orienteering course in Pacific Spirit Park. 14 people showed up, most people ran in groups. Ran it by myself treating it as a race. Thought I was going to beat 1 hour after about half way. Pushed hard in the end, took it too easy in the beginning.

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