Training Log Archive: tnipenIn the 31 days ending Dec 31, 2002:
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Orienteering 34:00 [5] 5.11 km (6:39 / km) +30m 6:28 / km
ahr:177 max:190 spiked:8/21c
Orienteering 1:18:00 [4] 5.0 km (15:36 / km) +250m 12:29 / km
spiked:10/16c
Running 57:10 [3] 10.0 km (5:43 / km) +50m 5:35 / km
ahr:144 max:175
Intervals 27:57 [5] 6.0 km (4:40 / km) +50m 4:28 / km
ahr:164 max:191
Orienteering 35:47 [5] 6.56 km (5:27 / km) +108m 5:02 / km
ahr:183 max:193