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Training Log Archive: tnipen

In the 31 days ending May 31, 2002:

activity	#	time	miles		km		+m	load
Running	13	11:21:57	92.34	(7:23)	148.6	(4:35)		382.2
Orienteering	7	6:04:18	30.63	(11:54)	49.3	(7:23)		245.6
Intervals	1	25:10	2.8	(9:00)	4.5	(5:36)		25.2
Total	19	17:51:25	125.77	(8:31)	202.4	(5:18)		653.0

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Thursday May 30, 2002 #

Running 1:51:00 [4] 25.0 km (4:26 / km)

Training at McGill University, Montreal for the week of May 27th to June 2nd.

Saturday May 25, 2002 #

Running 54:53 [5] 14.0 km (3:55 / km)
ahr:170 max:185

Thursday May 23, 2002 #

Running 15:42 [3] 3.7 km (4:15 / km)

Slow running. Signal Hill area.

Average heart rate: 151 bpm.

Wednesday May 22, 2002 #

Running 1:33:12 [3] 18.0 km (5:11 / km)

Long run, Edworthy Park, Douglas Fir Trail, Chrowchild Trail. Parkdale Blvd. Edworthy, Strathcona, Signal Hill.

Average heart rate: 155 bpm.

Monday May 20, 2002 #

Running 16:19 [5] 4.5 km (3:38 / km)

High intensity, short distacne.

Average only 171 bpm for some reason.

Sunday May 19, 2002 #

Running 1:10:55 [3] 16.2 km (4:23 / km)

Slow running. Pattersen loop plus extra 2 kilometres.

Average heart rate: 160 bpm.

Saturday May 18, 2002 #

Running 28:47 [3] 6.5 km (4:26 / km)

Runnning to Discovery Ridge map.

Average heart rate 158 bpm.

Orienteering 42:40 [4] 7.5 km (5:41 / km)

Re-runn of Discovery Ridge course.

Average heart rate: 161 bpm.

Friday May 17, 2002 #

Running 20:50 [3] 4.7 km (4:26 / km)

Slow running. Signal Hill area. Average heart rate: 161 bpm

Thursday May 16, 2002 #

Running 58:16 [3] 14.0 km (4:10 / km)

Long distance running. Pattersen, Signal Hill.

Average heart rate: 163 bpm

Wednesday May 15, 2002 #

Orienteering (Glennfield Meadows) 38:02 [4] 7.29 km (5:13 / km)

Gran Prix at Glennfield Meadows. 7.290. Very tired prior to run (ran 25 km on Sunday). 38:02, 5:13 min/Km.

Could have possibly gone 5-6 minutes faster.

Average heart rate: 183 bpm.

Glennfield Meadows - Splits