Training Log Archive: tnipenIn the 30 days ending Sep 30, 2018:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Tempo 25:37 [4] 6.44 km (3:59 / km) +60m 3:48 / km
ahr:145 max:173 shoes: Brooks Launch 2018
Orienteering race 38:45 [4] 5.63 km (6:53 / km) +190m 5:53 / km
ahr:166 max:179 shoes: Icebug blue 2017
Tempo 32:04 [4] 8.68 km (3:42 / km) +80m 3:32 / km
ahr:158 max:179 shoes: Altra One
Intervals 20:15 [5] 6.03 km (3:21 / km) +30m 3:17 / km
ahr:145 max:179 shoes: Altra One
Stroller-running 1:17:07 [2] 8.49 km (9:05 / km) +335m 7:35 / km
ahr:135 max:175 shoes: Brooks Launch 2018
Trail running race 2:09:57 29.82 km (4:21 / km) +626m 3:57 / km
ahr:161 max:185 shoes: Inov8 orange 2017