Training Log Archive: tnipenIn the 30 days ending Nov 30, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering 30:35 6.65 km (4:36 / km) +103m 4:16 / km
ahr:171 max:195 shoes: Icebug blue 2017
Trail running 1:38:37 [3] 15.92 km (6:12 / km) +241m 5:45 / km
shoes: Icebug blue 2017
Orienteering race 37:33 [4] 6.19 km (6:04 / km) +203m 5:13 / km
shoes: Icebug blue 2017
Orienteering race 1:54:03 22.38 km (5:06 / km) +144m 4:56 / km
ahr:159 max:176 shoes: Inov8 red
Orienteering 33:07 [4] 5.44 km (6:05 / km) +53m 5:49 / km
ahr:143 max:157 shoes: Icebug blue 2017
Orienteering race 1:59:15 23.06 km (5:10 / km) +190m 4:58 / km
ahr:168 max:187 shoes: Inov8 red
Orienteering race 29:47 5.18 km (5:45 / km) +79m 5:21 / km
ahr:154 max:174 shoes: Icebug blue 2017