Training Log Archive: tnipenIn the 30 days ending Apr 30, 2016:
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Trail running 2:34:20 [2] 24.25 km (6:22 / km) +533m 5:44 / km
shoes: Saucony trail runners 2015
Orienteering race 16:41 [4] 4.0 km (4:10 / km)
shoes: Hyperspeed 5
Orienteering 16:00 [4] 4.0 km (4:00 / km)
shoes: Hyperspeed 5
Orienteering race 15:09 [3] 2.8 km (5:25 / km)
shoes: Inov8 190
Orienteering 15:07 [4] 2.8 km (5:24 / km)
shoes: Inov8 190
Orienteering race 1:21:01 [4] 12.04 km (6:44 / km) +212m 6:11 / km
shoes: Icebugs blue 2015
Orienteering race 44:57 [4] 7.07 km (6:22 / km) +112m 5:54 / km
ahr:150 max:173 shoes: Bold 2015
Orienteering race 36:52 [4] 6.64 km (5:33 / km) +91m 5:12 / km
shoes: Inov8 190
Running 40:00 [2] 6.0 km (6:40 / km)
shoes: Saucony trail runners 2015
Orienteering 38:56 [4] 6.97 km (5:35 / km) +32m 5:28 / km
shoes: Mizuno WR 2011 orange
Orienteering race 47:23 [4] 6.8 km (6:58 / km) +162m 6:13 / km
shoes: Icebugs orange 2015
Orienteering 1:00:00 [3] 6.0 km (10:00 / km)
shoes: Icebugs orange 2015
Orienteering race 17:14 [4] 3.88 km (4:27 / km) +57m 4:08 / km
ahr:191 max:199 shoes: Inov8 190
Orienteering race 38:24 [4] 6.43 km (5:58 / km) +166m 5:17 / km
shoes: Icebugs blue 2015