Training Log Archive: tnipenIn the 30 days ending Nov 30, 2013:
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Orienteering 1:10:00 [2] 7.8 km (8:58 / km) +200m 7:57 / km
shoes: Mizuno WA 2010
Intervals 17:32 [5] 5.46 km (3:13 / km)
shoes: Asics Hyperspeed 3
Orienteering race 39:41 [4] 4.8 km (8:16 / km) +150m 7:09 / km
shoes: Mizuno WA 2010
Orienteering race 1:35:00 [3] 7.1 km (13:23 / km) +150m 12:06 / km
shoes: Mizuno WA 2010
Tempo 35:50 [4] 9.66 km (3:43 / km) +101m 3:32 / km
shoes: Asics Nimbus 2013
Orienteering race 51:51 [4] 6.8 km (7:37 / km) +250m 6:26 / km
shoes: Mizuno WA 2010
Orienteering race 40:07 [3] 4.4 km (9:07 / km) +125m 7:59 / km
shoes: Mizuno WA 2010
Tempo 19:00 [4] 5.0 km (3:48 / km)
shoes: Asics Hyperspeed 3
Tempo 36:15 [4] 9.66 km (3:45 / km) +101m 3:34 / km
shoes: Asics Nimbus 2011
Trail running warm up/down 1:00:29 [2] 9.46 km (6:24 / km) +141m 5:57 / km
shoes: Asics Nimbus 2011
Orienteering race 58:42 [4] 7.0 km (8:23 / km) +200m 7:20 / km
shoes: Mizuno WA 2010
Intervals hills 12:00 [5] 3.0 km (4:00 / km) +360m 2:30 / km
shoes: Hyperspeed 4
Orienteering 1:51:53 [3] 23.0 km (4:52 / km) +200m 4:40 / km
shoes: Asics Nimbus 2011
Orienteering race 35:59 [4] 5.8 km (6:12 / km)
shoes: Asics Nimbus 2011
Trail running 2:17:55 17.0 km (8:07 / km) +1000m 6:16 / km
shoes: Asics Nimbus 2011