Training Log Archive: tnipenIn the 30 days ending Apr 30, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 28:41 [4] 5.85 km (4:54 / km) +193m 4:12 / km
shoes: Saucony X-spikes
Terrain running 1:16 [5] 0.3 km (4:13 / km)
shoes: Saucony X-spikes
Orienteering 52 [3] 0.1 km (8:40 / km)
shoes: Saucony X-spikes
Intervals 9:18 [5] 3.2 km (2:54 / km)
shoes: Asics Nimbus 2011
Intervals 19:10 [5] 5.5 km (3:29 / km)
shoes: Asics Nimbus 2011
Orienteering race 1:27:56 [3] 10.06 km (8:45 / km) +410m 7:16 / km
shoes: Saucony X-spikes
Orienteering race 1:30:00 [4] 15.24 km (5:54 / km) +488m 5:05 / km
shoes: Sportiva XC
Orienteering race 11:30 [4] 2.69 km (4:16 / km) +9m 4:12 / km
shoes: Sportiva XC
Intervals 9:36 [5] 3.2 km (3:00 / km)
shoes: Asics Nimbus 2011
Orienteering 28:38 [3] 3.7 km (7:44 / km)
shoes: Saucony X-spikes
Running race 34:26 [4] 10.0 km (3:27 / km) +50m 3:22 / km
(sick) shoes: Asics Hyperspeed 3
Intervals 5:47 [5] 2.1 km (2:45 / km)
shoes: Asics Nimbus 2011
Intervals 10:51 [5] 3.4 km (3:11 / km)
shoes: Mizuno WR 2011 orange
Trail running 1:51:51 [2] 14.1 km (7:56 / km) +596m 6:33 / km
shoes: Asics Nimbus 2011
Tempo 18:15 [4] 5.09 km (3:35 / km) +25m 3:30 / km
shoes: Asics Nimbus 2011
Intervals 8:42 [3] 3.2 km (2:43 / km)
shoes: Asics Nimbus 2011
Ski-Orienteering race 36:15 [3] 5.0 km (7:15 / km)
shoes: Skiboots
Ski-Orienteering 25:00 [3] 2.7 km (9:16 / km)
shoes: Skiboots