Training Log Archive: tnipenIn the 30 days ending Nov 30, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering 32:11 [4] 5.7 km (5:39 / km) +100m 5:11 / km
shoes: Mizuno WR 2011
Intervals 10:31 [5] 3.2 km (3:17 / km)
shoes: Asics Hyperspeed 3
Trail running 1:40:00 [2] 17.0 km (5:53 / km)
shoes: Mizuno WA 2010
Cross country running race 38:30 [4] 10.0 km (3:51 / km)
shoes: Saucony X-spikes
Running 35:00 [2] 6.0 km (5:50 / km)
shoes: Mizuno WR 2011 orange
Orienteering 24:26 [4] 4.8 km (5:05 / km)
shoes: Mizuno WR 2011 orange
Tempo 48:02 [4] 13.0 km (3:42 / km) +80m 3:35 / km
shoes: Asics Nimbus 2011
Intervals 29:54 [5] 8.8 km (3:24 / km) +50m 3:18 / km
shoes: Asics Nimbus 2011
Trail running 40:14 [2] 8.5 km (4:44 / km) +40m 4:37 / km
shoes: Asics Nimbus 2011
Running warm up/down 51:17 [2] 9.79 km (5:14 / km) +150m 4:52 / km
shoes: Asics Nimbus 2011
Tempo 43:51 [4] 11.67 km (3:45 / km) +48m 3:41 / km
shoes: Asics Nimbus 2011
Orienteering 24:46 [4] 4.93 km (5:02 / km) +60m 4:44 / km
shoes: Mizuno WR 2011 orange
Intervals (ParkSportLoop) 30:41 [5] 9.12 km (3:22 / km) +35m 3:18 / km
shoes: Mizuno WR 2011 orange
Orienteering race 1:42:04 [4] 17.07 km (5:59 / km) +617m 5:04 / km
shoes: Mizuno WR 2011 orange
Tempo (ChancellorLoop) 33:47 [4] 8.92 km (3:47 / km) +60m 3:40 / km
shoes: Mizuno WR 2011 orange
Intervals 28:00 [5] 7.52 km (3:43 / km) +38m 3:38 / km
shoes: Mizuno WR 2011 orange