Training Log Archive: tnipenIn the 30 days ending Apr 30, 2011:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Intervals 5:40 [5] 2.1 km (2:42 / km)
shoes: Mizuno WR 2011
Intervals 5:21 [5] 1.6 km (3:21 / km)
shoes: Mizuno WR 2011
Trail running 1:57:32 [2] 10.73 km (10:58 / km) +614m 8:31 / km
shoes: Mizuno WR 2010
Trail running 1:48:26 [2] 16.0 km (6:47 / km) +600m 5:42 / km
shoes: Mizuno WR 2009
Orienteering 23:01 [4] 5.46 km (4:13 / km) +35m 4:05 / km
shoes: Mizuno WR 2011
Running race 32:48 [4] 10.0 km (3:17 / km)
shoes: Mizuno Universe 2011
Note
Orienteering 27:34 [4] 6.79 km (4:04 / km) +50m 3:55 / km
shoes: Mizuno WR 2009
Intervals 20:25 [5] 6.4 km (3:11 / km)
shoes: Asics Hyperspeed 3
Trail running 2:07:52 [2] 19.59 km (6:32 / km) +640m 5:37 / km
shoes: Mizuno WR 2009
Tempo 26:35 [4] 7.9 km (3:22 / km) +53m 3:15 / km
shoes: Mizuno WR 2011
Intervals 19:14 [5] 6.0 km (3:12 / km)
shoes: Asics Hyperspeed 3
Running 1:35:54 [3] 23.26 km (4:07 / km) +134m 4:00 / km
shoes: Mizuno WR 2011
Note