Training Log Archive: tnipenIn the 30 days ending Jun 30, 2006:
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Terrain running 1:27:00 [2] 12.0 km (7:15 / km) +300m 6:27 / km
shoes: Intergrators 2006
Orienteering 1:07:00 [3] **** 5.0 km (13:24 / km) +150m 11:39 / km
16c shoes: Intergrators 2006
Trail running 1:03:00 [2] 8.0 km (7:53 / km)
shoes: Adidas trailrunners
Orienteering race (Relay) 54:28 [4] *** 8.8 km (6:11 / km)
shoes: Intergrators 2006