Training Log Archive: tnipenIn the 30 days ending Jun 30, 2005:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||
|
|
|
|
| ||||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Thursday Jun 30, 2005 #
Running 1:20:00 [3] 12.0 km (6:40 / km) +500m 5:31 / km
shoes: Nike shoes
Run south of Kolsås, and then up Åsbråtekleiva to the top of Kolsås. Ran home past KIF-hytten.
Wednesday Jun 29, 2005 #
Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
Warmed up for the race with Geir Moholdt and Mathias.
Running race (Gravel trail) 23:50 [3] 6.5 km (3:40 / km) +30m 3:35 / km
shoes: Asics MagicRacers
Sognsvann Rundt Medsols race. Route went around the lake twice. 1st lap 11.30, 2nd lap 12.30. Geir was ahead by 37 seconds.
Tuesday Jun 28, 2005 #
Running warm up/down 40:00 [3] 6.0 km (6:40 / km)
shoes: Nike shoes
Warm up and cool down for intervals with Mathias.
Intervals 14:00 [3] 4.0 km (3:30 / km)
shoes: Nike shoes
4 x 1000m intervals at Nadderud Stadion. Felt really tired today for some reason, and times were slow, but probably because it was the first interval session in two months.
3.20, 3.30, 3.33, 3.38
3.20, 3.30, 3.33, 3.38
Monday Jun 27, 2005 #
Running 47:00 [3] 8.0 km (5:53 / km) +200m 5:13 / km
shoes: Nike shoes
Ran with dad through Dæli-skogen up to Gamle Ringeriksveien, home along the base of Kolsås on a rocky trail.
Sunday Jun 26, 2005 #
Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Integrator
Warm up with Mathias.
Orienteering race 1:25:06 [4] 8.0 km (10:38 / km) +390m 8:33 / km
shoes: Integrator
O-festivalen classic race. Very physical terrain. Went well for the first 50 minutes. Lost around 12 minutes on the last bit.