Training Log Archive: tnipenIn the 30 days ending Nov 30, 2004:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running (Warm up / cool down) 50:00 [2] 7.0 km (7:09 / km)
Orienteering (Control placing) 25:00 [2] 3.0 km (8:20 / km)
Orienteering (Night-O) 25:00 [4] 4.0 km (6:15 / km)
Running (Warm up / cool down) 15:00 [2] 2.0 km (7:30 / km)
Running (Warm up / cool down) 40:00 [2] 7.0 km (5:43 / km)
Running (Race) 36:19 [4] 10.0 km (3:38 / km) +50m 3:33 / km
Running (Race) 15:33 [4] 4.5 km (3:27 / km) +30m 3:21 / km
Intervals (6 x 800m) 15:30 [5] 4.8 km (3:14 / km)
Orienteering 55:00 [3] 7.0 km (7:51 / km)
Orienteering 24:00 [4] 3.8 km (6:19 / km) +100m 5:35 / km
Orienteering (Control placing) 35:00 [3] 5.0 km (7:00 / km)
Orienteering 1:15:00 [3] 10.0 km (7:30 / km) +100m 7:09 / km