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Training Log Archive: tnipen

In the 30 days ending Sep 30, 2004:

activity # timemileskm+mload
  Running10 8:59:57 56.54(9:33) 91.0(5:56) 300193.0
  Orienteering6 4:16:53 18.33(14:01) 29.5(8:42) 7023c109.5
  Strength1 30:003.0
  Total14 13:46:50 74.88 120.5 37023c305.5

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Thursday Sep 30, 2004 #

Running (Easy) 20:00 [3] 4.0 km (5:00 / km)

Ran to Safeway. Took bus back.

Tuesday Sep 28, 2004 #

Running (Easy) 40:00 [2] 7.0 km (5:43 / km)

Easy running in PS park. Went down to Jericho and back up to 10th.

Monday Sep 27, 2004 #

Running 52:00 [3] 8.0 km (6:30 / km)

Running in Pacific Spirit park and around campus.

Saturday Sep 18, 2004 #

Orienteering 35:00 [3] 3.0 km (11:40 / km)

Test ran part of the BC champs Short M Elite course.

Thursday Sep 16, 2004 #

Orienteering 1:15:00 [3] 7.0 km (10:43 / km)

Tested Saturday's Determinator course.

Wednesday Sep 15, 2004 #

Running (Easy) 45:00 [2] 6.0 km (7:30 / km)

Easy jog with Robin in the park and on campus.

Monday Sep 13, 2004 #

Orienteering 30:00 [3] 4.0 km (7:30 / km) +40m 7:09 / km

WET 2 in Robert Burnaby Park.

Sunday Sep 12, 2004 #

Orienteering 55:00 [3] 6.0 km (9:10 / km)
23c

Training at Deer Lake. Ran with Louise. Ran in heavy gras, was good training.

Strength (Core) 30:00 [1]

Did some strides and some core work at Deer lake.

Saturday Sep 11, 2004 #

Running (Hills) 1:38:00 [3] 15.0 km (6:32 / km) +300m 5:56 / km

Long distance run on the North Shore. Ran from Grouse Mountain parking lot, down through the residential to Desmond's house and back.

Thursday Sep 9, 2004 #

Running (Fast, trails) 55:00 [4] 12.0 km (4:35 / km)

Ran hard in Pacific Spirit Park, mainly on trails, llots of hills.

Tuesday Sep 7, 2004 #

Orienteering 30:00 [2] 4.0 km (7:30 / km)

Placed some controls in Queen Elizabeth Park.

Running (Easy) 40:00 [2] 4.0 km (10:00 / km)

Easy jogging with Robin Foubister in PS park and on campus.

Monday Sep 6, 2004 #

Running (Easy) 25:00 [2] 4.0 km (6:15 / km)

Morning jog around the UBC campus.

Running (Warm up / Cool down) 25:00 [2] 4.0 km (6:15 / km)

Warm up and cool down for WET 1 in Stanley Park.

Orienteering (WET) 31:53 [4] 5.5 km (5:48 / km) +30m 5:39 / km

WET 1 in Stanley Park organised by David Finch. Quite tired from yesterday, but was able to push a bit anyway.

Sunday Sep 5, 2004 #

Running (Warm up / Cool down) 30:00 [2] 5.0 km (6:00 / km)

Warm up and cool down with Louise and Ove for the race.

Running (Race) 29:57 [4] 8.0 km (3:45 / km)

8K race in Steveston. Last in the Timex Series. Weather was perfect for racing.

Did not feel like I could go very fast. About 50 seconds slower than the same race in Fabruary. I was perhaps a bit jetlagged.


330 - 330
340 - 710
342- 1052
353 - 1445
345 - 1830
345 - 2215
350 - 2610
347 - 2957

Friday Sep 3, 2004 #

Running (Easy) 1:20:00 [2] 14.0 km (5:43 / km)

Long run with Louise in Pacific Spirit Park. Ran on trails to TRIUMF, over to UBC, and back through Acadia.

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