Training Log Archive: tnipenIn the 30 days ending Apr 30, 2004:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Running (Warm up / Cool down) 1:10:00 [2] 7.0 km (10:00 / km)
Running (Warm up / Cool down) 55:00 [2] 9.0 km (6:07 / km)
Running (Warm up / Cool down) 30:00 [2] 4.0 km (7:30 / km)
Running race (Race) 35:58 [4] 10.0 km (3:36 / km)
Running (Trails) 2:45:00 [2] 25.0 km (6:36 / km) +800m 5:41 / km
Running (Warm up / Cool down) 45:00 [2] 5.0 km (9:00 / km)
Running (Warm up / Cool down) 1:06:00 [2] 10.0 km (6:36 / km)
Running (5.6km interval) 19:40 [5] 5.6 km (3:31 / km)
Running (Warm up / Cool down) 35:00 [2] 7.0 km (5:00 / km)
Running (Warm up / Cool down) 1:00:00 [2] 8.0 km (7:30 / km)