Training Log Archive: tnipenIn the 30 days ending Jun 30, 2002:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Friday Jun 28, 2002 #
Orienteering 45:00 [3] 5.0 km (9:00 / km)
Training event at Long Lake
Thursday Jun 27, 2002 #
Orienteering 29:24 [5] 4.0 km (7:21 / km)
Midnight Sun Event
Wednesday Jun 26, 2002 #
Orienteering 1:44:19 [3] 8.16 km (12:47 / km) +215m 11:18 / km
YOCs. Ran for about half the course walked the rest - too tired from mapping earlier the same day.
Sunday Jun 23, 2002 #
Biking 50:33 [5] 27.9 km (33.1 kph) +100m
Biked with a mountain bike along Hwy. 8 after updating the Kamp Kiwanis map and after setting 25 controls. Good speed for the most part. Averaged about about 43 until the last 3 kilometres which had a 100 m eleveation gain.
Saturday Jun 22, 2002 #
Running (Cross country) 45:04 [3] 10.0 km (4:30 / km)
40% cross country, hill course. Too tired near end had to walked.
Friday Jun 21, 2002 #
Running 38:13 [4] 9.0 km (4:15 / km)
Running around in the Strathcona area.
Orienteering 15:00 [3] 2.0 km (7:30 / km)
Running to the bus through very hilly terrain. Had to hurry near the end in order to catch it. No use though, it left 5 minutes before its scheduled time!!
Wednesday Jun 19, 2002 #
Running 1:15:52 [4] 19.0 km (4:00 / km)
Solid, fast run. Pushed hard last few kilometres to get under 4:00 min/Km
Sunday Jun 16, 2002 #
Orienteering 3:23:41 [2] 22.0 km (9:16 / km) +400m 8:29 / km
Running to Paskapoo Slopes (7Km). Put out ribbons at control sites (8Km), ran/walked back home (7Km).
Saturday Jun 15, 2002 #
Running 1:08:58 [3] 14.0 km (4:56 / km) +200m 4:36 / km
Slow running down to Edworthy. Had originally decided to run either the 18 or the 26Km loop, but when I got 3 km into Edworthy Park, the thundershowers made me go back.
Thursday Jun 13, 2002 #
Running 34:42 [3] 7.5 km (4:38 / km)
ahr:160 max:184
Running in the strathcona area, 70% road, 30% grass/trails.
Wednesday Jun 12, 2002 #
Orienteering 45:20 [5] 6.15 km (7:22 / km)
Orienteering in Fish Creek Park
Tuesday Jun 11, 2002 #
Running 47:30 [4] 11.0 km (4:19 / km)
Running down to bottom of Edworthy Park and back via the latter part of the Strathcona lap.