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Training Log Archive: tnipen

In the 28 days ending Feb 28, 2019:

activity # timemileskm+mload
  Stroller-running9 8:02:17 49.44(9:45) 79.57(6:04) 68084.6
  Trail running4 4:31:25 26.58(10:13) 42.78(6:21) 71289.3
  Running5 3:53:25 22.97(10:10) 36.97(6:19) 10044.4
  Tempo5 2:38:47 26.09(6:05) 41.98(3:47) 328127.0
  Terrain running1 1:21:42 7.66(10:40) 12.32(6:38) 17214.2
  Total19 20:27:36 132.74(9:15) 213.62(5:45) 1992359.6

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Thursday Feb 28, 2019 #

8 PM

Trail running 1:15:10 [2] 12.67 km (5:56 / km) +139m 5:37 / km
shoes: Icebug blue 2017

Wednesday Feb 27, 2019 #

1 PM

Stroller-running 1:01:20 intensity: (58:37 @1) + (2:32 @2) + (11 @3) 10.22 km (6:00 / km) +111m 5:42 / km
ahr:131 max:165

Tuesday Feb 26, 2019 #

5 PM

Stroller-running 35:32 intensity: (1:02 @1) + (34:23 @2) + (7 @3) 7.28 km (4:53 / km) +67m 4:40 / km
ahr:151 max:163

Sunday Feb 24, 2019 #

10 AM

Running 1:22:22 intensity: (23:40 @1) + (58:03 @2) + (39 @3) 12.15 km (6:47 / km) +50m 6:39 / km
ahr:144 max:168 (sick) shoes: Brooks Launch 2018

Easy run down the river, and then a sightseeing run around Sørenga.

Friday Feb 22, 2019 #

Note
(sick)

Thursday Feb 21, 2019 #

Note
(sick)

Mild cold.

Wednesday Feb 20, 2019 #

9 AM

Stroller-running 1:03:23 intensity: (58:16 @1) + (5:07 @2) 10.59 km (5:59 / km) +103m 5:42 / km
ahr:131 max:156

Tuesday Feb 19, 2019 #

4 PM

Tempo 28:00 [4] 8.0 km (3:30 / km)
ahr:153 max:180 shoes: Altra One

Running warm up/down 40:00 [2] 8.0 km (5:00 / km)
shoes: Altra One

Monday Feb 18, 2019 #

Note
(sick)

Sunday Feb 17, 2019 #

11 AM

Running warm up/down 56:48 [2] 7.44 km (7:38 / km) +50m 7:23 / km
shoes: Brooks Launch 2018

Warm up from home, cool down to Tøyen.

Tempo 31:03 [4] 8.74 km (3:33 / km) +45m 3:28 / km
ahr:171 max:182 shoes: Altra One

Another 4x2.2 km workout at Bislett, with 1 minutes rest. Mathias joined me on the last two, since he did 60 k cross country skiing yesterday. Felt easy.
7:55.05, 7:45.61, 7:42.96, 7:39.32.

Saturday Feb 16, 2019 #

10 AM

Stroller-running 45:54 intensity: (22:48 @1) + (23:06 @2) 7.32 km (6:16 / km) +59m 6:02 / km
ahr:140 max:162

Thursday Feb 14, 2019 #

4 PM

Tempo 30:40 [4] 8.74 km (3:31 / km)
ahr:173 max:181 shoes: Altra One

4x4 laps at Bislett with Mathias, Ivar, and Frederik. 1 min rest. Decent speed today, averaging under 3:30 today.
7:44.7, 7:36.1, 7:39.6, 7:38.3

Running warm up/down 30:00 [2] 4.5 km (6:40 / km)
shoes: Altra One

Wednesday Feb 13, 2019 #

10 AM

Stroller-running 1:21:21 intensity: (59:13 @1) + (17:13 @2) + (4:55 @3) 13.76 km (5:55 / km) +136m 5:38 / km
ahr:136 max:170 shoes: Icebug blue 2017

Strong Fohnwind in Oslo today (the temperature jumped 7°C in an hour this morning). Had already scheduled a data off today and took advantage of the pleasant weather and ran with Tessa down along the river and back up to Kjelsås.

Monday Feb 11, 2019 #

7 PM

Trail running 1:15:10 intensity: (2 @1) + (17:09 @2) + (56:20 @3) + (1:39 @4) 12.67 km (5:56 / km) +139m 5:37 / km
ahr:165 max:177 shoes: Icebug blue 2017

Easy run with Ivar in the evening. Brekke, Grinds, then two times the lit loop, and back home. The weekend rain turned the lit loop from a ski trail into an ice rink.

Sunday Feb 10, 2019 #

1 PM

Tempo 39:03 [4] 10.1 km (3:52 / km) +123m 3:39 / km
ahr:164 max:197 shoes: Altra One

3x13 min threshold run. Pretty bad weather, rain and 3 degrees, but ok once I got going. Icy in a few spots. Didn't go super hard but a good workout.

Running warm up/down 24:15 [2] 4.89 km (4:58 / km)
shoes: Altra One

Saturday Feb 9, 2019 #

2 PM

Stroller-running 1:10:38 intensity: (2:06 @1) + (19:27 @2) + (45:30 @3) + (3:10 @4) + (25 @5) 12.43 km (5:41 / km) +163m 5:20 / km
ahr:163 max:189 shoes: Inov8 red

The weather today has made a serious dent in the snow conditions. Ran with Tessa from Tøyen up Torshovparken, then on bike path along the ring to Gaustad and back home. Icy on some sidewalks, but bikepath was excellent.

Friday Feb 8, 2019 #

3 PM

Trail running 1:24:47 intensity: (15:50 @1) + (13:38 @2) + (53:32 @3) + (1:43 @4) + (4 @5) 11.1 km (7:38 / km) +332m 6:39 / km
ahr:159 max:185 shoes: Inov8 red

Ran with Frederik from work up Vettakollen and back. Mainly on small single-track snow trails.

Wednesday Feb 6, 2019 #

5 PM

Stroller-running 26:00 intensity: (9:17 @1) + (10:52 @2) + (5:10 @3) + (38 @4) + (3 @5) 3.47 km (7:30 / km)
ahr:144 max:185

Monday Feb 4, 2019 #

12 PM

Trail running 36:18 intensity: (3:30 @1) + (2:33 @2) + (13:16 @3) + (16:42 @4) + (17 @5) 6.33 km (5:44 / km) +102m 5:18 / km
ahr:168 max:186 shoes: Inov8 red

Sunday Feb 3, 2019 #

1 PM

Terrain running 1:21:42 intensity: (25:15 @1) + (54:28 @2) + (1:59 @3) 12.32 km (6:38 / km) +172m 6:12 / km
ahr:145 max:166 shoes: Inov8 red

Saturday Feb 2, 2019 #

11 AM

Tempo 30:01 [4] 6.41 km (4:41 / km) +161m 4:10 / km
ahr:164 max:175 shoes: Brooks Launch 2018

Stroller-running 52:40 [2] 6.9 km (7:38 / km)
ahr:123 max:144 shoes: Brooks Launch 2018

Friday Feb 1, 2019 #

9 AM

Stroller-running 45:29 intensity: (45:16 @1) + (13 @2) 7.59 km (6:00 / km) +40m 5:50 / km
ahr:127 max:142

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