Training Log Archive: tnipenIn the 28 days ending Feb 28, 2014:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Tempo 36:36 [4] 10.45 km (3:30 / km)
shoes: Hyperspeed 4
Tempo 22:00 4.5 km (4:53 / km) +150m 4:11 / km
shoes: Asics Nimbus 2011
Running race 9:38 [5] 3.0 km (3:13 / km)
shoes: Nike Track spikes
Tempo 25:57 [5] 7.5 km (3:28 / km) +100m 3:15 / km
shoes: Hyperspeed 4
Intervals 12:00 [5] 3.0 km (4:00 / km) +200m 3:00 / km
shoes: Asics Nimbus 2011
Orienteering 1:18:19 [2] 6.0 km (13:03 / km)
shoes: Icebugs 2013
Orienteering 23:10 [3] 3.8 km (6:06 / km)
shoes: Icebugs 2013
Orienteering race 23:10 [4] 3.8 km (6:06 / km)
shoes: Icebugs 2013
Intervals 29:06 [5] 8.74 km (3:20 / km)
shoes: Hyperspeed 4
Tempo 19:40 [4] 5.5 km (3:35 / km)
shoes: Hyperspeed 4
Orienteering race 22:00 [4] 3.0 km (7:20 / km)
shoes: Hyperspeed 4
Orienteering race 20:00 [4] 3.0 km (6:40 / km)
shoes: Hyperspeed 4