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Training Log Archive: tnipen

In the 1 days ending Mar 7, 2021:

activity # timemileskm+mload
  Running1 57:41 7.12(8:06) 11.46(5:02) 9022.9
  Total1 57:41 7.12(8:06) 11.46(5:02) 9022.9

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Su

Sunday Mar 7, 2021 #

9 AM

Running 57:41 intensity: (20 @1) + (17:09 @2) + (32:00 @3) + (7:52 @4) + (20 @5) 11.46 km (5:02 / km) +90m 4:51 / km
ahr:165 max:189 shoes: Duo 2021

Three loops around Sognsvann with Ivar.

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