Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 1 days ending Mar 6, 2021:

activity	#	time	miles		km		+m	load
Orienteering	1	52:01	3.4	(15:18)	5.47	(9:30)	277	11.1
Total	1	52:01	3.4	(15:18)	5.47	(9:30)	277	11.1

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Saturday Mar 6, 2021 #

11 AM

Orienteering 52:01 5.47 km (9:30 / km) +277m 7:35 / km
ahr:152 max:174 shoes: Icebug trailrunners 2019

Orienteering intervals on Ljanskollen. Fun, tricky course by Anders. The forest was snow free and quite nice to run in, though a little rocky in places.

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