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Training Log Archive: tnipen

In the 1 days ending Aug 12, 2018:

activity	#	time	miles		km		+m	load
Trail running	1	1:34:36	8.74	(10:49)	14.07	(6:43)	450	28.0
Total	1	1:34:36	8.74	(10:49)	14.07	(6:43)	450	28.0

1:34

0:00

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Sunday Aug 12, 2018 #

Note

Month of Epic is over, and I'm putting my tired legs on the plane. 38 days, 460 km, 2 rest days. Nice to run with so many friends.

10 AM

Trail running 1:34:36 14.07 km (6:43 / km) +450m 5:48 / km
ahr:159 max:184 shoes: Inov8 red

Group run to Norvan falls and back. Louise, Nate, Adam, Ian C, and Chessa. Louise and I headed back, but the others were last seen heading for Mt. Burwell and then Coliseum.

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