Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 1 days ending Aug 10, 2018:

activity	#	time	miles		km		+m	load
Tempo	1	27:13	3.91	(6:58)	6.29	(4:20)	180	21.8
Running	1	25:00	2.8	(8:56)	4.5	(5:33)	180	5.0
Total	1	52:13	6.7	(7:47)	10.79	(4:50)	360	26.8

0:52

0:00

» now

Friday Aug 10, 2018 #

3 PM

Tempo 27:13 [4] 6.29 km (4:20 / km) +180m 3:47 / km
ahr:161 max:176 shoes: Brooks Launch 2018

Tempo with Julien in PS park. Goal was one hour on Julien's Challenge, but got too hot on the second lap. Probably started too fast but pace felt easy. Then the warm temps killed us on 4th and we slowed down a bit. Bailed after a lap and a half. Good effort though.

Splits (goal): Admiralty, 2:17 (2:30) Junction 6:59 (7:15), Spanish 9:23 (9:45), 4th 14:33 (15:00), 19:41 (20:00). 2:23, 7:23.

Running warm up/down 25:00 [2] 4.5 km (5:33 / km) +180m 4:38 / km
shoes: Brooks Launch 2018

« Earlier | Later »