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Training Log Archive: tnipen

In the 1 days ending Jun 21, 2018:

activity # timemileskm+mload
  Running1 1:50:14 9.96(11:04) 16.02(6:53) 15629.3
  Total1 1:50:14 9.96(11:04) 16.02(6:53) 15629.3

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Th

Thursday Jun 21, 2018 #

3 PM

Running 1:50:14 intensity: (21:23 @1) + (48:25 @2) + (37:15 @3) + (3:11 @4) 16.02 km (6:53 / km) +156m 6:34 / km
ahr:154 max:182 shoes: Asics Cumulus

Work trip to Paris, so we did a long sightseeing run after the meeting around downtown including the Eiffel Tower, Notre Dame, and Arc de Triomphe.

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