Running race 14:05 [4] 4.07 km (3:28 / km) +56m 3:14 / km
ahr:127 max:158 shoes: Nike Zoom
DHL-relay in Frognerparken. 4x4 km with Ivar, me, Mathias, and Mikael. A good team effort where we ran over a minute faster than last year. 6th place overall. Happy with my own run, which was 47s faster this year, but last year I was just recovering from an injury.