Training Log Archive: tnipen

In the 1 days ending Feb 15, 2018:

activity

time

miles

load

Intervals

29:00

5.43

(5:21)

8.74

(3:19)

29.0

Running

20:00

1.24

(16:06)

2.0

(10:00)

4.0

Total

49:00

6.67

(7:21)

10.74

(4:34)

33.0

0:49

0:00

5 PM

Intervals 29:00 [5] 8.74 km (3:19 / km)
ahr:127 max:167 shoes: Nike Zoom

8 x 2 laps with NSK. Felt easy today.
3:42.52
3:40.63
3:38.61
3:38.08
3:37.36
3:38.25
3:34.99
3:30.25

Running warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: Nike Zoom