Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 1 days ending Dec 8, 2017:

activity # timemileskm+mload
  Cross country skiing1 41:25 6.11(6:47) 9.83(4:13) 1555.7
  Total1 41:25 6.11(6:47) 9.83(4:13) 1555.7

«»
0:41
0:00
» now
Fr

Friday Dec 8, 2017 #

8 PM

Cross country skiing 41:25 intensity: (26:50 @1) + (14:01 @2) + (34 @3) 9.83 km (4:13 / km) +155m 3:54 / km
ahr:123 max:166 shoes: Madshus skiboots

« Earlier | Later »