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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 1 days ending Aug 13, 2017:

activity # timemileskm+mload
  Trail running1 1:35:38 5.96(16:03) 9.59(9:59) 42713.1
  Total1 1:35:38 5.96(16:03) 9.59(9:59) 42713.1

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Su

Sunday Aug 13, 2017 #

1 PM

Trail running 1:35:38 intensity: (1:00:39 @1) + (34:49 @2) + (10 @3) 9.59 km (9:59 / km) +427m 8:10 / km
ahr:133 max:164 shoes: Icebug blue 2017

Ridge run with Louise and Mathias across Solbergfjellet near Drammen. Nice views. Ran down the backside through a nice area for orienteering, bare rock and heather type terrain.

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