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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 1 days ending Aug 12, 2017:

activity # timemileskm+mload
  Orienteering1 1:07:59 5.26(12:55) 8.47(8:02) 45727.2
  Running1 30:00 3.58(8:22) 5.77(5:12)6.0
  Total1 1:37:59 8.85(11:05) 14.24(6:53) 45733.2

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Sa

Saturday Aug 12, 2017 #

1 PM

Orienteering 1:07:59 [3] 8.47 km (8:02 / km) +457m 6:19 / km
ahr:139 max:174 shoes: Icebug blue 2017

Running warm up/down 30:00 [2] 5.77 km (5:12 / km)
shoes: Icebug blue 2017

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